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March 02 2015


Rodriguez Participates In Yankees First Full-squad Workout - Heraldstandard.com: Headlines Ap

Rodriguez participates in Yankees first full-squad workout The mere mention of A-Rod's name brought a big smile Max Workouts to the youngster's face. "We've talked about all that's happened," the father http://www.abnewswire.com/pressreleases/max-workouts-review-offers-free-shin-ohtake-pdf_7945.html said Thursday. "People make mistakes, and I know Alex brought it all on himself. But he served his suspension. He apologized. He wants to move on.
News source: http://www.heraldstandard.com/headlines_ap/rodriguez-participates-in-yankees-first-full-squad-workout/article_3943c454-b685-518f-a7c1-9472b5e92b5e.html


Rodriguez Participates In Yankees First Full-squad Workout - Heraldstandard.com: Headlines Ap

Rodriguez participates in Yankees first full-squad workout The mere mention of A-Rod's name brought a big smile Max Workouts to the youngster's face. "We've talked about all that's happened," the father http://www.abnewswire.com/pressreleases/max-workouts-review-offers-free-shin-ohtake-pdf_7945.html said Thursday. "People make mistakes, and I know Alex brought it all on himself. But he served his suspension. He apologized. He wants to move on.
News source: http://www.heraldstandard.com/headlines_ap/rodriguez-participates-in-yankees-first-full-squad-workout/article_3943c454-b685-518f-a7c1-9472b5e92b5e.html

February 25 2015


Why Marcus Mariota Deserves More Buzz As The No. 1 Overall Pick | Nbc On Yahoo Sports - Yahoo Sports

1 overall pick 4 hours ago Content preferences Done Rotoworld's Josh Norris joins Paul Burmeister on Pro Football Talk to discuss the performances of Marcus Mariota and Jameis Winston at the scouting combine, saying that Mariota is still very much in the running to be the top pick in the draft. Norris also touches on some of the other impressive workouts he saw in Indy. American Football
Source: http://sports.yahoo.com/blogs/nbc-yahoo-sports/why-marcus-mariota-deserves-more-buzz-as-the-no--1-overall-pick-152722405-nfl.html

Padres begin first full squad workouts Tuesday - 10News.com KGTV ABC10 San Diego

. INDIANAPOLIS (AP) -- Clemson linebacker Vic Beasley and Southern California defensive lineman Leonard Williams came up big winners Sunday in Indianapolis. Florida State defensive lineman Mario Edwards Jr. was almost as good. On the third day of workouts at the annual NFL scouting combine, Beasley pulled off an impressive double - posting the fastest 40-yard dash time of the day at 4.53 seconds and sharing the title of most bench press reps at 225 pounds with 35.
Source: http://sports.yahoo.com/news/beasley-williams-impress-3rd-day-combine-workouts-192031747--nfl.html

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UConn's Jones steals show on final day of combine workouts | Kingsport Times-News

Mississippi States Justin Cox was the fastest safety in the group at 4.36. Southern California cornerback Josh Shaw was one of four players clocked at 4.4, and cornerback Marcus Peters ran a 4.53. Peters was booted off Washingtons roster in November. Shaw led the whole group with 26 reps on the bench press. Waynes tied for seventh (19), Peters had 17, Cox finished with 15 and Darby came in at 12.
Source: http://www.timesnews.net/article/9085349/uconns-jones-steals-show-on-final-day-of-combine-workouts

This material may not be published, broadcast, rewritten, or redistributed. Show Caption Previous Next PEORIA, Ariz. - Spring Training kicks into high gear Tuesday when the San Diego Padres begin their first full squad workouts in Peoria Tuesday. Watch Tuesday mornings report from 10News Sports Director Ben Higgins.
Source: http://www.10news.com/news/padres-begin-first-full-squad-workouts-tuesday


Euro Champ Michele Di Rocco?s Public Workout In Milan | Boxing News | Fightnews

That was the first time that Milan hosted a boxing champions public workout. The event took place in front of the temporary store of Leone 1947 in downtown Corso Buenos Aires and hundreds of people stopped by. Im very happy about it, Alessandro Cherchi said. And about all the journalists and photographers that showed up. Even city councilman Pierfrancesco Maran came (visit site) to the public workout and posed for a photo with Michele. We will promote more public workouts in the future hoping to get an even bigger crowd. Di Rocco was joined by former Italian super lightweight champion Renato De Donato and a group of rising fighters: Matteo Rondena, Catalin Paraschiveanu and Alessio Taverniti. On February 28, Michele Di Rocco will defend his Euro title at Principe theater in Milan against Kasper Bruun on a card promoted by Salvatore Cherchis OPI 2000 in association with Principe Boxing Events led by Alessandro Cherchi.
Full story: http://www.fightnews.com/Boxing/euro-champ-michele-di-roccos-public-workout-in-milan-279932

February 15 2015


Nettie Reeves: Be My "workout" Valentine - Wbtv 3 News, Weather, Sports, And Traffic For Charlotte, Nc

Partner 1 presses the legs back to Partner 2's standing position. Repeat 8 times for 3 sets. Reverse. Partner Squats - Partner 1 stands behind Partner 2 with arms extended. Partner 2 clasps fingers of Partner 1. Both squat together. Repeat until visit homepage 1 partner breaks. Lunge Back/Forth - Partners face one another with arms extended and palms touching. Partner 1 lunges forward with left leg, and presses Partner 2's arms to bending position.
News source: http://www.wbtv.com/story/28109525/nettie-reeves-be-my-workout-valentine

February 10 2015


8 Awesome Paid Iphone Apps That Are Free Downloads Right Now (save $44!) - Yahoo News

Remember that the games Dynamic On-Screen Tutorial System will always guide you on the right course visite site of action, while prolonged use of the Weapons/Afterburner will cause a temporary overload. Also, note that your Jet Fighter is equipped with automatic repair systems which will activate shortly after you stop taking damage. Completing missions, earning XP and leveling-up your Jet Fighter to Level 5 will unlock new playable aircraft for FREE. You may also skip the RPG grind and instantly level-up via the use of optional In-App Purchases.
Source: http://news.yahoo.com/8-awesome-paid-iphone-apps-free-downloads-now-152002436.html

Henrik Lundqvist on vascular injury: 'It could have been worse' | Puck Daddy - Yahoo Sports

31. The goaltender they call The King suffered what he called a sprained blood vessel on the play and if the injury was not caught in time, If I kept playing I would have run a big risk of having a stroke. That deserved a double-take, in the most horrifying way possible. Lundqvist said this in a Sunday news conference before New Yorks game against the Dallas Stars. It is below: As far as Lundqvists recovery timeframe, the Rangers said he would be out at least three weeks in a release. But listening to Lundqvist, that sounds like a very optimistic judgment. Hes up for another evaluation in three weeks.
Source: http://sports.yahoo.com/blogs/nhl-puck-daddy/henrik-lundqvist-on-vascular-injury---it-could-have-been-worse-002255083.html

Make your own Kale Chips with Lori Patterson | FOX2now.com

When the teacher and single mother came to World Gym in Fairfax, Va., nearly a year ago, lifting was the last thing on her mind. I just wanted to lose weight, get skinny, she said. I was absolutely miserable where I was. The cardio wasnt cutting it for her.I had that stuck feeling and needed to make a change, she said. Trainer Anthony Tran says Brinkleys predicament is typical.
Source: http://wtvr.com/2015/02/09/why-more-women-like-this-fairfax-mother-are-pumping-iron/

Why more women, like this Fairfax mother, are pumping iron | WTVR.com

Kale is super-dense with vitamins, minerals and fiber. That fact that it can stand up to almost any cooking method and stay firm make them great for crisping and seasoning. Kale can also help fuel your tough workouts at Bootcamp Challenge. Learn more at Bootcamp-Challenge.com .
Source: http://fox2now.com/2015/02/09/make-your-own-kale-chips-with-lori-patterson/

January 26 2015


All-pros-all-pros Preview - Yahoo Sports

Some played in 18 games. They are looking forward to the offseason, vacations with their families, and the last thing anybody wants to see is a significant injury. ''You've got to respect guys' careers,'' Carolina inside linebacker Luke Kuechly said. ''You can't go out there and try to smoke everyone. You've got to understand guys are here to have fun, but at the same time guys are competitive and that's going to come out.
Source: http://sports.yahoo.com/news/luck-led-team-carter-vs-romo-lead-team-010234753--nfl.html

Shortstop Troy Tulowitzki's surgically repaired hip on mend - Yahoo Sports

''But I'm not going to sit here and say, 'It's final.' That I'm definitely staying here. Because I really don't know.'' The Rockies haven't done all that much in the offseason in part because they are banking on healthy returns from Tulowitzki and outfielder Carlos Gonzalez (knee) to help them bounce back from a 66-96 campaign in which they finished 28 games behind the Los Angeles Dodgers in the NL West. Manager Walt Weiss will again take it easy with Tulowitzki this season and give him regular days off whether he wants them or not. Anything to minimize the grind on the All-Star. max workouts ebook full
Source: http://sports.yahoo.com/news/shortstop-troy-tulowitzkis-surgically-repaired-hip-mend-003539688--mlb.html

MyRecordJournal.com | Meriden, CT | CrossFit?s intense workouts bring balance

"In CrossFit we use what's called a butterfly pull-up to maximize your efficiency," said Gianna Gleeson, a Meriden resident and member of the Meriden YMCA Crossfit. "So if you're doing a workout that's timing, it allows you to complete the workout with more efficiency." Tire flips Tire flips incorporate strength, power, explosive speed, and leg muscles. In order to perform an athlete must squat to the level of the tire, put their arms underneath the tire, and drive the weight with their legs to flip the tire on its side. The tire used at CrossFit Factory Square in Southington is 185 pounds.
Source: http://www.myrecordjournal.com/southington/southingtonnews/6658609-129/crossfits-intense-workouts-bring-balance.html


All-pros-all-pros Preview - Yahoo Sports

''In this game, you never get relaxed. Anything can happen,'' said Tulowitzki, a first-round pick by Colorado in 2005. ''For me, my job is to get ready to play. I'd love to be here, and win here.
Source: http://sports.yahoo.com/news/shortstop-troy-tulowitzkis-surgically-repaired-hip-mend-003539688--mlb.html

''But that's what stuck out in certain people's minds. The league was the one threatening to shut it down, which I think would be an absolute shame. This is a tradition. It's a way to reward players for hard-fought season.'' Hall of Famers Michael Irvin and Cris Carter chose the teams in a draft carried on with much hoopla Wednesday night.
Source: http://www.prweb.com/releases/2013/10/prweb11222047.htm >http://sports.yahoo.com/news/luck-led-team-carter-vs-romo-lead-team-010234753--nfl.html

MyRecordJournal.com | Meriden, CT | CrossFit?s intense workouts bring balance

Now that its not, Id be the first to say Im not a fan of how they do it. New Orleans quarterback Drew Brees said reports that in games past players havent given much of an effort were exaggerated. I think there were a few plays here and there where you might look at it and be like that was a lack of effort or just wasnt full speed, he said. So I think it got a bad rap just because of a few plays. But thats what stuck out in certain peoples minds.
Source: http://www.washingtontimes.com/news/2015/jan/24/luck-led-team-carter-vs-romo-lead-team-irvin-in-pr/?utm_source=RSS_Feed&utm_medium=RSS

Luck-led Team Carter vs. Romo-lead Team Irvin in Pro Bowl - Washington Times

The dumbbell snatches required them to lift a weight with one hand above their head from the ground in one motion. Cyr lifted 40 pounds while Fortier used the 50-pound weight. Then the two would walk as far as they could on their hands. You got it girl, Fortier said, cheering as Cyr balanced on her hands and moved her body across the gym floor upside-down. With some of the more intense workouts that CrossFit offers, its best to modify based on the athletes capability, said Tami Reilly, the associate athletic director for fitness and wellness at Quinnipiac University.
Source: http://www.myrecordjournal.com/southington/southingtonnews/6658609-129/crossfits-intense-workouts-bring-balance.html

January 21 2015


Workout: Neurokinetic Therapy - Boulder Daily Camera

Third St., Loveland, 970-292-8313, neurokinetictherapy.com , lovelandyogacorefitness.com Instructor: Christi Sullivan, of Loveland, a certified Level 1 NKT practitioner who went through training in October 2013 and again last May. She is the closest NKT practitioner to Boulder County. There are a handful of others in Denver and 10 in the state. Sullivan runs Loveland Core & Yoga and is the only CHEK IV practitioner and image source FMA Strength coach in the state. She has a variety of other certifications but is best known for fusing science and anatomy (she has a degree in exercise physiology) with her very unique Strength Yoga classes, which she teaches around the world. She also has trained Hollywood stars and pro athletes. As a disclaimer, I found NeuroKinetic Therapy in a different way than I typically find workouts of the week (by reader referral). This is my home yoga studio, and I discovered NKT after I was desperately in pain with sciatica, which I have had as recurring issue for six years. This time, I had tried everything from visiting a chiropractor to icing it to heating it to pain medication to stretch ing it to resting it to Epsom salt baths.
News source: http://www.dailycamera.com/lifestyles/ci_27356834/workout-neurokinetic-therapy?source=rss


Workout: Neurokinetic Therapy - Boulder Daily Camera

Sullivan also often analyzes gait and posture. Muscles worked: Depends on what you need. Nine times out of 10, people with lower-back pain have dysfunctional glutes, Sullivan web site says. What I loved: Um, that it worked. I was surprised that my sciatic pain was relieved by using a different muscle. I learned a lot about my body in the process of making it feel better. What I didn't like: It's a bummer that there are so few NKT practitioners in Colorado. Also, I know there is some controversy about the idea of "muscle testing," but it makes sense to me in the context of muscular strength and ability, more so than to test for internal conditions, such as allergies.
Full story: http://www.dailycamera.com/lifestyles/ci_27356834/workout-neurokinetic-therapy?source=rss

January 11 2015


5 Celebrity Arm Workouts From Hugh Jackman, Jennifer Lopez And More Stars?watch Now! | E! Online

Just kidding, we simply swiped them from social media. Yes, the below videoscourtesy of your new personal trainer Instagramwill inspire you to step it up a notch next time you're working your upper body area and get you onesteprep closer to achieving arm candy status. A video posted by Tracy Anderson (@tracyandersonmethod) on Oct 10, 2014 at 2:43pm PDT Even though it's impossible not to stare at Jennifer Lopez's insanely ripped eight pack, try to also notice her arm exercises. J.Lo does numerous fast reps of arm lifts with free weights with celebrity trainer Tracy Anderson. Anderson gets distracted by Lena Dunham's book Not That Kind of Girl, but Lopez keeps her arm pumping.
Source: http://www.eonline.com/news/610773/5-celebrity-arm-workouts-from-hugh-jackman-jennifer-lopez-and-more-stars-watch-now?cmpid=rss-000000-rssfeed-365-celebritynews&utm_source=eonline&utm_medium=rssfeeds&utm_campaign=rss_celebritynews

Cowboys' McClain, Mincey back at practice after concussions - Yahoo Sports

McClain came out of the game against the Lions with what first was called dehydration. Mincey's symptoms didn't show up until after the game. Coach Jason Garrett said both players had cleared concussion tests. While he's had trouble staying on the field late in the season, McClain has been a stabilizing force and the second-leading tackler for the Cowboys. Mincey leads the team with seven sacks, including one against the Lions.
Source: http://sports.yahoo.com/news/cowboys-mcclain-mincey-back-practice-concussions-230302240--nfl.html

Ohio County deputy, wife work together to lose weight - Washington Times

We used to go the gym and workout, then go the pizza shop and pig out, he said. Now we work at being healthy. He no max workouts pdf free download longer has diabetes and he takes no prescription drugs. Heather, who joined the weight loss effort a few months after her husband, said she talked to a dietitian. She said we needed a lifestyle change, not a diet, she said.
Source: http://www.washingtontimes.com/news/2015/jan/10/ohio-county-deputy-wife-work-together-to-lose-weig/?utm_source=RSS_Feed&utm_medium=RSS

January 01 2015


Apple, Nike, Pom Wonderful, Ford: Intellectual Property - Bloomberg

Pur Beverages LLC, 2:13-cv-06917, U.S. District Court, Central District of California (Los Angeles). Ford, Ecoboost Engine-Maker, Seeks Ecobeast U.S. Trademark Ford Motor Co. (F) , the maker of Ford and Lincoln automobiles, filed two applications to register Ecobeast as a trademark, according to the database of the U.S.
Source: http://www.bloomberg.com/news/2014-12-31/apple-nike-pom-wonderful-ford-intellectual-property.html

"The bottom line is that the transdermal absorption of magnesium hasn't been studied that well. From reading the literature, the percentage that gets into your bloodstream is fairly small," says Dr. Michael Shapiro of New York City's Vanguard Dermatology. Shapiro says that when you're applying magnesium to your skin, "the benefits are probably localized to that area," rather than having any real internal effect.
Source: http://www.cnn.com/2014/12/31/health/magnesium-deficiency-health/index.html

Data from 47 million fitness app users reveals 2014?s hottest trends | Fox News

More people are trying activities, like CrossFit and ballet-style barre classes, usually centered in special facilities rather than in multipurpose health clubs, the data show. Theyre also increasingly doing shorter, high-intensity workouts that promise fitness in minutes rather than hours. To get data on trends in 2014, MyFitnessPal researchers tallied the total number of minutes logged per activity and divided by the number of daily active users. At the request of The Wall Street Journal, MyFitnessPal then listed the top 10 most-logged activities for January through November 2014 and compared the list with the same period from 2013.
Source: http://www.foxnews.com/health/2014/12/31/data-from-47-million-fitness-app-users-reveals-2014s-hottest-trends/

Intermittent fasting: Should you exercise on empty? - CNN.com

If your glycogen or blood sugar levels are low, you will feel weak. And if you don't have enough energy to really go after it during workouts, your fat-burning and muscle-building results will suffer, says Jim White, R.D., owner of Jim White Fitness and Nutrition Studios in Virginia. How to sweat smart when fasting Intermittent fasting enthusiasts don't need to throw in the towel on tough workouts just yet, though. Maintaining http://www.prweb.com/releases/2013/10/prweb11222047.htm a consistent exercise routine is important for your health, both physical and mental. So if you're following an intermittent plan, here are the best ways to structure your workouts so you can still get great results: 1.
Source: http://edition.cnn.com/2014/12/30/health/dailyburn-exercise-empty/index.html?eref=edition

December 31 2014


5 Free Things To Do In Berkeley And Oakland - Yahoo News

STEP INTO HISTORY Jack London was born in San Francisco but spent his boyhood on the Oakland waterfront and you'll find him immortalized there by way of a bronze statue at Jack London Square, a retail and restaurant complex. There's also a replica of his log cabin next to Heinold's First and Last Chance Saloon where London studied as a schoolboy and later made notes for his books. Not far away you'll find the Oakland Museum of California which features exhibits on art, history and the natural sciences and charges no admission on the first Sunday of the month. SEE THE STREET SCENE View gallery In this photo taken Sunday, Dec. hyperlink 21, 2014, a statue of Jack London is silhouetted at sunset at Jack You haven't really visited Berkeley unless you've strolled Telegraph Avenue, a collection of bookstores, cafes and other stores lined by vendors selling various arts and crafts. Stop in to Amoeba Music to see the huge record collection and take in the mural at the corner of Haste Street and Telegraph commemorating the creation of People's Park, a UC-owned block of land taken over by student and community activists in 1969. GET SCHOOLED Set close to downtown, the UC Berkeley campus is easily accessible.
Full story: http://news.yahoo.com/5-free-things-berkeley-oakland-145719010.html

December 17 2014


Custom Fit Download | Zdnet

Including options to lose fat and build muscle. Monitor your progress overtime with the detailed progress health and fitness tracker. Use the great free workouts to get in top shape.Design your own workouts along with over 200 workouts and exercise videos built in. Keep track of your progress with the diet and exercise log.
Source: http://downloads.zdnet.com/product/2129-76183992/

http://www.prweb.com/releases/2013/10/prweb11222047.htm />

New tech for virtual workouts - CBS News

He's got no time for that, not with a wife and newborn at home. ''It's been a little disappointing personally because it really wasn't the way I planned it or whatever,'' Williams said. ''But I don't really have any regrets for coming to Miami. ...
Source: http://sports.yahoo.com/news/miami-qb-williams-sees-career-full-circle-223440820--ncaaf.html

Miami QB Williams sees career go full-circle - Yahoo Sports

The device provides a 100-degree field of view for a life-like experience of one's surroundings. A player is able to choose a variety of backgrounds, including outer space, which gives new meaning to the moonwalk dance move. However, this futuristic technology does not seem to be quite ready for prime time. CNET reporter Bridget Carey told CBS News, "As someone who's used one of these things, I've got to tell you, it makes you dizzy real fast!" "I think it's hard enough to be motivated to exercise - but then to put this giant thing on your head, and have cords all around you... I can't see myself doing it," she said.
Source: http://www.cbsnews.com/news/new-tech-for-virtual-workouts/

December 15 2014


10 Healthy Holiday Gifts For Moms | Fox News

Misfit: Flash never has to be charged and a halo of lights around the device displays the time and progress. Available in seven colors, its also crafted with soft-touch materials that make it comfortable to wear. 5.&nbspPANATEA tea set Give mom an excuse to relax with PANATEAs Ceremonial Grade Matcha Green Tea Set ($59.00). download Shin Ohtake Workout for free Harvested in Japan, matcha is the oldest and most visit premium form of green tea and one serving is nutritionally equivalent to drinking 10 glasses of green tea. Matcha enhances antioxidant activity, supports metabolism, and promotes energy, alertness and healthy, glowing skin. 6.&nbspBump Boxes Bump Boxes is a monthly subscription service that includes safe and healthy pregnancy and baby products made without harmful toxins and questionable chemicals.
News source: http://www.foxnews.com/health/2014/12/14/10-healthy-holiday-gifts-for-moms-1125755730/


10 Healthy Holiday Gifts For Moms | Fox News

Matcha enhances antioxidant activity, supports metabolism, and promotes energy, alertness and healthy, glowing skin. 6.&nbspBump Boxes Bump Boxes is a monthly subscription service that includes safe and healthy pregnancy and baby products made without harmful toxins and questionable chemicals. Bump Boxes http://www.youtube.com/watch?v=I-6i89_EH70 offers curated bundles ($35-$60), subscriptions ($10 or $49 per month), a build-your-own option as well as individual products. 7.&nbspSpire 7. Spire ($149.99) is the only wearable that tracks activity, calm level, tension level, and focus by monitoring breathing patterns. With an elegant and lightweight design, Spire can be worn comfortably and discreetly on the hip or torso. The companion app provides users with notifications of times when they felt frazzled, for example, and guided activities to combat stress.
Full story: http://www.foxnews.com/health/2014/12/14/10-healthy-holiday-gifts-for-moms-1125755730/

December 02 2014


Rosado: I Really Don?t Feel That Lemieux?s The Favorite In This Fight | Boxing News | Fightnews

He has me sitting on my shots a lot better, using my rotation, using my smarts, and its just a lot that I think is definitely going to show on the 6th. My last fight with Vera, even though it wasnt a traditional boxing match, I did that camp with Jesse Reid, and I was a lot faster in that fight, I was a lot stronger in that fight, and I think were just going to use that momentum from that fight coming into this fight. What gym was it that Jesse Reid was wrapping your hands? Where you met him?
Source: http://www.fightnews.com/Boxing/rosado-really-dont-feel-lemieuxs-favorite-fight-271814

Rejuvenation is just a stone?s throw away | UTSanDiego.com

Upper Body 2 (18 minutes): Develop muscle endurance with functional body weight and dumbbell exercises like high-tension planks and shoulder shockers to build both stamina and mega muscle. Lower Body (30 minutes): Experience muscle-mass mania with killer moves like single-leg Romanian dead lifts to improve balance, function and strength with this intense three-set system. Muscle-Building Cardio (12 minutes): Give those extra pounds a serious smackdown with four high-octane rounds of this cardio-strength circuit designed to pump the heart, shed fat and carve lean muscle. Mobility (14 minutes): Improve flexibility, reduce soreness and recover from workouts faster with DeFrancos signature Agile 8 series of stretches and mobility drills. In WWE Fit Series: Stephanie McMahon, the mother-of-three shows off the moves that helped her develop a sexy and sculpted look synonymous with the WWE Diva division.
Source: http://radaronline.com/exclusives/2014/12/stephanie-mcmahon-triple-h-dvd-wwe-fitness-power-series/

Radar Online | WWE?s Triple H & Stephanie McMahon Share Workout Routines In New DVDs

One way people to do that is to take advantage of health and wellness retreats, which have grown more popular and expanded offerings in recent years. Hoff, president of Hoff Fitness WHICH IS WHERE, http://www.prweb.com/releases/2013/10/prweb11222047.htm said she has seen retreats go beyond traditional yoga and meditation getaways to encompass additional activities for families and individuals including horseback riding, painting, hard core workouts, sailing and even corporate retreats for employee bonding. For many, such getaways can help them refocus and can have both physical and mental benefits. Most retreats are three-plus days and with workouts, educational classes, unplugged downtime and nutritious eating, it really helps you pay attention and listen to the body, Hoff said. Much of the time is spent in self-reflection, and doing that is really going to force you to take a hard look at your life, both physical and mental. Related Retreats: 5 factors to consider Hayley Hines, founder and CEO of San Diegos La Bella Living, leads retreats that focus on lifestyle design and creating a life you love.
Source: http://www.utsandiego.com/news/2014/dec/02/health-wellness-retreats-spas/

November 30 2014


Bills Notebook: Williams Says Agent Did His Job Asking About A Trade - Sports - The Buffalo News

Bills receiver Mike Williams practiced with the scout team Wednesday, raising questions about whether he?ll see action against the Vikings. Asked if he this link thought Williams was happy to be with the Bills, the coach said, I just watch by the actions, and I would say yes, right now. Still, Marrone made a point that perfect lean body pics he expected all players to have a team-first mentality, something that clearly conflicts with a player seeking a trade because he is unhappy about not playing. Asked if he was annoyed that Williams agent approached the Bills about trading his client, Marrone said, Yeah, Im not going to lie. Absolutely. Someone elses problems all of a sudden become my problems. He acknowledged, though, that if all the players who are inactive for a game are healthy, there are going to be seven people that are going to be upset. So you understand that theres going to be some type of emotion there, Marrone said. But at the end of the day, youre going to have to be a pro about it and work hard and put yourself in a position where the coaches have to put you out there. Its called being a pro.
News source: http://www.buffalonews.com/sports/bills-nfl/bills-notebook-williams-says-agent-did-his-job-asking-about-a-trade-20141015

November 24 2014


Pace Football Coach Abused Players: Ex-team Members | New York Post

College and college football may not be for you. You may be better suited for an hourly wage job for the rest of your life. Maybe you should go into the Army. The Army would force you to grow up and let your nuts drop. Ford-Cherry quit the team in April, saying he was tired of the verbal lashings. Rondeau, who is white, openly referred to a group of players as the white-power group, insinuating they avoided black players on the team, Quarrie says. site internet The abuse allegations come as colleges across the country crack down on abusive coaches. Rutgers basketball coach Mike Rice was fired in April 2013 after video surfaced showing him throwing a basketball at a player. The players said Rondeau who coached at Old Dominion before being hired by the Division II program in January has a hair-trigger temper, insults players, and breaks recruiting promises.
Full story: http://nypost.com/2014/11/23/pace-football-coach-abused-players-ex-team-members/

November 17 2014


Time Machine: Undefeated - Thegazette

blog url The Tigers won the Nov. 15 game in Louisville, 6-0. One game remained: Harrisburg Tech on Thanksgiving Day. With Harrisburg Tech the only obstacle between them and a solid claim on the national prep championship, 22 husky Tigers boarded an Eastbound rattler at 10:10 this morning en route to the Quaker City, said a Nov.
Source: http://thegazette.com/subject/news/archive/time-machine/time-machine-undefeated-20141116

Men's basketball season preview - Rice Thresher (Rice University): Sports

Im realistic, we cant play that way right now with the personnel we have, Rhoades said. We are going to play fast, and were going to try to play very aggressive. But Im also realistic this year, there are certain things our team can do and certain things they cant do; Im not sure we can run up and down every single possession and throw it up there and go get it, so we have to have a level of team play and execution. As the off-season winds down and the regular season begins, Rhoades notorious off-season workouts and practices come to a close. Practices feature grueling workouts that, according to Rhoades, will help the team react to any situation that may be presented this season.
Source: http://www.ricethresher.org/sports/men-s-basketball-season-preview/article_df939cf4-6adc-11e4-8d49-bfb8d3343830.html

CRANBURY: Roth's return lifts PHS boys XC | CentralJersey.com

I know if I was to go and race the same way I would if I was healthy, I wouldnt be able to finish the race. Shelleys only concern is the effect of the hills, which Roth was asked to ease into with his training. From everything else, Roth looks like hes well on track, including a solid workout he finished Tuesday. Some of the guys that have been training more consistently were going faster, Shelley said. He hit every time goal we set.
Source: http://m.centraljersey.com/articles/2014/11/15/cranbury_press/sports/doc5465187a1f218692949325.txt

Fitness buff helps disabled find 'strength' - CNN.com

"So I opened a gym designed to fit their needs," he said. For the past 25 years, Norton has dedicated himself to providing free and low-cost strength and conditioning training for hundreds of people living with a variety of disabilities. "They can't move, they can't be independent. They can't live their lives," said Norton, 55.
Source: http://www.cnn.com/2014/05/01/us/cnnheroes-norton/index.html

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